January 5, 2023

The Best 7 Therapeutic Yoga Poses for a Longer, Healthier Life

[This is a guest post from Kent Probst, at Long Healthy Life Blog, about the best therapeutic yoga poses to improve your health and wellbeing. He shares some great tips and information for anyone interested in reducing pain, increasing mobility and flexibility, reducing the risk of age-related disease, and improving overall health.] You’re likely fully aware that […]
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January 2, 2023

Dry January 2023 – Unlock Your Best Self!

Dry January has become an extremely popular challenge in recent years, with many people taking up the challenge of abstaining from alcohol over the course of the month.  This so-called “Dry January” is intended to not only give your body a break from overindulgence during the holiday season, but also provide a jumpstart for more […]
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December 29, 2022

What is Kombucha Tea? A Healthy Powerful Drink, But Not For Everyone

[This is a guest post from Shirley Geraghty, certified health coach and founder of In this article, Shirley explains the pros (and a few cons) of drinking Kombucha. She lists the many health benefits of this popular health drink.] I first discovered kombucha a few years ago, when it was offered to me as an […]
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December 17, 2022

10 Best Online Yoga Programs to Help You Lose Weight

For decades, anyone seeking guidance on how to lose weight has been pummeled with instructions on how they must do relentless cardio in order to do so. The reality is, there has been a huge shift away from that notion. Strength and weight training are now recognized [by most] as a better way to lose weight. Don’t […]
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December 9, 2022

Should I Do a Fat Loss Challenge?

If you’ve found this article, it’s probably safe to say that you want to lose weight. Maybe losing weight is something you’ve been putting off for awhile or maybe you’ve tried weight loss programs that haven’t given you the results you desire. Whatever the case may be, we understand how you’re feeling. Many people, especially […]
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December 1, 2022

Best Probiotics for Candida: How They Help and What to Look For

If you’ve been feeling run down and like something is just not right, you may have a candida overgrowth. Candida is a fungus that lives in the gut, and under certain conditions can grow out of control. Probiotics are beneficial bacteria that help to keep candida in check, and when taken regularly they can help […]
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