February 9, 2023
5 Amazing Health Benefits Of Hot Yoga
Yoga is really great for you for flexibility, weight loss, and more, but did you know that there are tons of additional health benefits of hot yoga as well? Does the thought of drowning in a puddle of your own sweat while twisting yourself into the shape of a pretzel feel a bit daunting? This […]
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February 5, 2023
Yoga For Beginners: 7 Essential Poses (PDF Included!)
Yoga is one of the most amazing activities you can do for your body, especially considering you don’t need gym, equipment, or any prior experience! You’ve probably heard a similar pitch for yoga before and maybe even dabbled in a class here and there yourself. But, what is it that’s really so great about yoga? Isn’t it […]
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February 1, 2023
7 Benefits of Stress Reduction in Women
Stress is something we are all familiar with. Usually, when we are stressed, we can feel it. That constant fluttering in your chest, the rock in your stomach, possibly even the feeling of nausea. There are so many things that can cause us ladies to feel stress, including our jobs, taking care of our families […]
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January 25, 2023
4 Best Healthy and Eco Friendly Yoga Mats + How to Choose One
It’s easy to forget just how many of our normal, everyday belongings are bad for us, or bad for the environment. And then you see a special on TV or a post on social media about the trash in the ocean, or about plastic causing cancer, and you commit to going all-natural for good! You buy […]
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January 25, 2023
The Best at-Home Exercise Equipment to Lose Weight [2022]
Losing weight can be a challenge, but it’s not impossible. In fact, there are many things you can do to help make the process easier. One of those things is using the best at home exercise equipment to lose weight. There are many different pieces of equipment on the market, so it can be hard […]
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January 20, 2023
Should You do Yoga Before or After Cardio?
When you’re trying to lose weight, the path from where you are now to where you want to be can seem long and hard. That’s why we always have so many people asking us how they can speed that process up! Obviously, a healthy diet is the first place to start, but yoga and cardio are two […]
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