February 9, 2023

5 Amazing Health Benefits Of Hot Yoga

Yoga is really great for you for flexibility, weight loss, and more, but did you know that there are tons of additional health benefits of hot yoga as well? Does the thought of drowning in a puddle of your own sweat while twisting yourself into the shape of a pretzel feel a bit daunting? This […]
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February 5, 2023

Yoga For Beginners: 7 Essential Poses (PDF Included!)

Yoga is one of the most amazing activities you can do for your body, especially considering you don’t need gym, equipment, or any prior experience! You’ve probably heard a similar pitch for yoga before and maybe even dabbled in a class here and there yourself. But, what is it that’s really so great about yoga?  Isn’t it […]
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January 25, 2023

4 Best Healthy and Eco Friendly Yoga Mats + How to Choose One

It’s easy to forget just how many of our normal, everyday belongings are bad for us, or bad for the environment. And then you see a special on TV or a post on social media about the trash in the ocean, or about plastic causing cancer, and you commit to going all-natural for good! You buy […]
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January 20, 2023

Should You do Yoga Before or After Cardio?

When you’re trying to lose weight, the path from where you are now to where you want to be can seem long and hard. That’s why we always have so many people asking us how they can speed that process up! Obviously, a healthy diet is the first place to start, but yoga and cardio are two […]
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January 5, 2023

The Best 7 Therapeutic Yoga Poses for a Longer, Healthier Life

[This is a guest post from Kent Probst, at Long Healthy Life Blog, about the best therapeutic yoga poses to improve your health and wellbeing. He shares some great tips and information for anyone interested in reducing pain, increasing mobility and flexibility, reducing the risk of age-related disease, and improving overall health.] You’re likely fully aware that […]
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December 17, 2022

10 Best Online Yoga Programs to Help You Lose Weight

For decades, anyone seeking guidance on how to lose weight has been pummeled with instructions on how they must do relentless cardio in order to do so. The reality is, there has been a huge shift away from that notion. Strength and weight training are now recognized [by most] as a better way to lose weight. Don’t […]
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